I did tell you that you were going to get sick of me. It is hard for me to hold myself accountable just by keeping track of everything, I mean who doesn’t lie about what they actually eat every now and then?
Today is Day 7 for me.
Day 7 of what you are asking yourself?
Well, Day 7 of this round of diet. Day 7 of Omni Drops. Day 7 of no coffee. Day 7 of no Diet Coke. Day 7 of NO SUGAR. Day 7 of no processed food. ( ok wait that is a lie…..I did cheat and had ONE WHOLE pepperoni on maybe Day 4) Day 7 of a very strict calorie and food intake. Day 7 of having not gone psycho on anyone due to all of the above.
This round started with me ” Loading” which meant for 2 days I could eat whatever I wanted. And did I ever. I stayed stuffed and happy about it. Even had cake. ( not really sure if that is what they meant by eat whatever and whenever I wanted) It wasn’t really good bakery style cake, it was Hostess of some sort. I had some Doritos, and I don’t even remember what else. These two days I did not keep track of food intake. I can tell you I had DIET COKE and wonderful coffee with wonderful hazelnut creamer. There is a purpose behind this madness, but I am not going into that.
Day 3 comes and BAM restricted diet. I can have 2 servings of fruit a day, 4 ounces of lean protein ( not all lean protein just approved lean protein I didn’t read that correctly on day 3!) twice a day; lunch and dinner, 4 ounces of approved veggies twice a day, two grains ( this is in the form of melba toast or wasa crackers NOT to be eaten at same meal). I am to drink 3/4- 1 gallon of water a day. I can have coffee and tea, however nothing added except stevia. Green tea will count towards water intake, but everything else counts against it. Sounds easy enough, right? Well, yours truly managed to screw it up on day 3 because I didn’t read all the fine print ( which really isn’t fine- I just skimmed through it and thought I was a pro already!) Thanks to an amazing friend that doesn’t mind I text her relentlessly with 900 questions, I got on track.
Day 3 was in fact the roughest day. After having loaded myself up with food over a 2 day period my brain thought that is how I needed to continue to eat. I did good. I did not stray. Every time I get to thinking I need to eat, I drink green tea. I made pancakes and bacon for the family one night for super and each time I went to lick my fingers I caught myself and rinsed them off! Good job right?
Surprisingly, it really hasn’t been that hard. I haven’t really been hungry. And, like I said each time I think I need to snack just to snack, I make a cup of hot green tea. I usually drink about half of it and decide I am done with that for now. I have several times stood with the refrigerator door wide open looking for something to jump up and say ” you can have me!” and so far the only time I caved was to that one pepperoni. Although, I really wanted some of my husbands pistachios last night. But, I did good, I took a bath and shaved my legs and other parts in preparation for our up coming beach trip! ( WHAT? get over it!)
Now, the good news; I am down 9 pounds in 7 days. Bad news, each and every time I get to 9 pounds lost I quit. I grab my fancy coffee and start to gain again. However, I have mad it UNDER a certain weight that I have not been under in a long while. It usually goes hand in hand, the 9 pounds and the weight on the scale usually are right there together. So here I am at 9 pounds lost and UNDER this weight holding my breath to see what tomorrow brings.
My expectation obviously is to lose weight, but I also hope to find a path to a better me. I know, that covers a lot. But, stick with me and we will see how this goes!
Dance in the rain my friends!!!!!