Things I’ve Learned About Running

I am no fitness expert. Not a running expert either. In fact I know nothing about fitness and only a slight bit more then that about running.
I’m not even sure what I have began is considered running at all. It’s probably more of a light jog on the treadmill. I’ve only been at it for two weeks. My goal is to run a 5 K in May.
All that being said, the following is what I have learned about running thus far!
• Choose your playlist very carefully! You want music that will keep you motivated, but will NOT bring out the 80’s head banging or hustle & flow moves because THAT does not end well on a treadmill!
• Have a water bottle which allows you to squirt the water into your mouth versus having to unscrew the lid and drink. On the plus side of the latter, you can play it off as you really worked up one heck of a sweat! 😉
• Wear TWO sports bras- that should be self explanatory
• DO NOT GET ON THE TREADMILL WHEN IT IS SET ON FULL SPEED AHEAD! EVEN IF YOU ARE HOLDING ON- SUPER BAD IDEA!
• Do not position the treadmill so it is anywhere near the ping pong table, that is if you have one. For some reason the person on the side which has them facing you occasionally feels the need to slam the ball as if they are attempting to hit a home run- and yes I am aware home runs don’t exist in ping pong- that’s my point!
• I won’t bring up the dart board, now that I think about it, probably should move the treadmill at this point!
• When your dog comes up and sits and stares at you, do not bend over to let him! Even if you are holding o !
• Stretch before & after
• Stay hydrated ( remember squirt bottle)
• Breath thru both your nose and mouth, more oxygen, less of a headache!
• Set realistic goals
• ALWAYS potty TWICE before you get on the treadmill, cause on e you get going you are still going to think you have to go!
My final words of novice wisdom: try to time your running playlist so you end your run with a song like Queens ” We Are The Champions” or Kid Rocks ” Never Met A Mother Fucker Quite Like Me ” Trust me, when you feel like your either going to puke or passout and you’ve lost your HMPF with one minute left- one of those songs come on and you push yourself through that last minute and get off the treadmill with an attitude like HELL YEAH I DID IT!
Until next time, keep your feet on the ground!

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